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Morning
1 PM – 3 PMNight
5 AM – 7 AMLast 7 days
calendar day · India time
First week: do half the reps. Build up from week 2.
Water
Steps
Type the number from Samsung Health, Google Fit or Pedometer.
Weight
Exercises
App
Install on this device
Check for updates
Change PIN
Version
Goals
Water goal (ml)
Steps goal
Workout
Rest timer (seconds)
Vibrate when timer ends
Reminders
Note if no weight entered
Data
Export everything
Saves your ticks, water, steps and weight as a file.